yoga philosophy
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The One Affirmation You Need to Manifest Your Dream Life

Forget lengthy, complicated lists of affirmations. Get clear, simple and focused. The One Affirmation You Need To Manifest Your Dream Life Post originally appeared on MindBodyGreen         photo by Stocksy m4s0n501

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5 Reasons You Probably Aren’t Meditating

Whether you haven’t yet started to practice or are feeling stagnant, it’s time to rethink the reasons and get meditating today! 5 Reasons Why You Probably Aren’t Meditating Post originally appeared on MindBodyGreen           photo by Stocksy m4s0n501

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26 Qualities of a Peaceful Harmonious Life

Learn what it takes to establish a balance and ease so you can be happy throughout your days  26 Qualities of a Peaceful Harmonious Life Post originally appeared on MindBodyGreen         photo by Stocksy m4s0n501

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Dec 2013

Oprah features Yoga Therapy

The Yoga Prescription by Laura Hilgers  “The ancient practice goes from gym class to doctor’s orders.” This article highlights the trend of doctors recommending Yoga as a necessary practice in healing for many patients. From physical rehabilitation to the holistic treatment of depression and anxiety, it gives a great example of the type of Yoga […]

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Skydiving and Yoga

What Does Yoga Have to do with Skydiving? As a yoga teacher I am always trying to build bridges for my students – showing them how what we are doing in yoga class applies to life off the mat. This is because I believe that Yoga is the purpose of Life  – one intentional movement […]

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