yoga therapy

Holistic life coaching based on the Yoga Sutras’ scientific path to a happy and balanced life, addressing health and wellness physically, psychologically and spiritually.  Available with Jennie via Skype or in person on O’ahu.


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“In over 25 years as a student and teacher in the field of personal growth, I have never found anyone as gifted as Jennie Lee. Her unique blend of talk therapy, yoga and meditation helped me make rapid progress on my journey of self-understanding, emotional wholeness and peace.Jennie had a remarkable ability to understand what I was experiencing—and an even greater talent for finding the right approach to help me through it. If you are serious about the process of self-discovery and awareness—I know of no one I would recommend more highly.”

~ Art Dwight President of One Decision, LLC  and Author of Look at This

What is Yoga Therapy?

Definitions of Yoga Therapy by the International Association of Yoga Therapy:

Yoga therapy is that facet of the ancient science of Yoga that focuses on health and wellness at all levels of the person: physical, psychological, and spiritual. Yoga therapy focuses on the path of Yoga as a healing journey that brings balance to the body and mind through an experiential understanding of the primary intention of Yoga: awakening of Spirit, our essential nature.

- Integrative Yoga Therapy, Joseph LePage, M.A.

Yoga therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health care refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.

- American Viniyoga Institute, Gary Kraftsow


Yoga therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a group class.

- Samata Yoga Center, Larry Payne, Ph.D.

Yoga comprises a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. Yoga therapy tailors these to the health needs of the individual. It helps to promote all-round positive health, as well as assisting particular medical conditions. The therapy is particularly appropriate for many chronic conditions that persist despite conventional medical treatment.

- Yoga Therapy and Training Center, Marie Quail

Yoga therapy is the use of the techniques of Yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health.

- Judith Hanson Lasater, Ph.D.

Yoga therapy consists of the application of yogic principles, methods, and techniques to specific human ailments. In its ideal application, Yoga therapy is preventive in nature, as is Yoga itself, but it is also restorative in many instances, palliative in others, and curative in many others.

- Art Brownstein, M.D.

What Happens in a Yoga Therapy Session?

Yoga Therapy by Jennie Lee
  • You share your current goals & challenges – physical, mental, emotional and/or spiritual
  • We create a personalized practice including yoga movement, breathing techniques, mindfulness based stress reduction, meditation instruction and relaxation strategies
  • Sessions might additionally include assisted stretching, Reiki energy balancing and intuitive life coaching
  • We conclude with an outline of things to practice at home if desired and you leave inspired & rejuvenated

What You Can Expect if We Work Together?

Working with Jennie Lee

  • Feel less stress and more joy
  • Increase strength, flexibility, energy and endurance
  • Rehabilitate injuries and chronic tension
  • Learn to be mindful about what creates obstacles for you and why
  • Change unproductive habits & thoughts
  • Feel inspired, purposeful and powerful
  • Find laughter even in times of challenge

Why Should You Work With Me Instead of Someone Else?

Hiking Oahu with Jennie Lee
  • I will not waste your time or mine. I quickly identify the best direction to move you forward.
  • I am direct, honest life coach and will challenge you to your edge
  • I give authentic feedback, consistent service, availability, and responsiveness to your needs
  • I offer a clear combination of psychological and spiritual perspectives
  • I will support you and validate your experiences
  • I know how to laugh at life’s craziness


What Type of Clients Do I Work With?

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Current Clients Include:

CEOs, CFOs, Celebrities, Doctors, Lawyers, Psychologists, Financial Analysts, Bank Officers, Actors, Marine, Coast Guard & Army Officers, Entrepreneurs, International Sales, HR & Marketing Directors, Architects, Administrators, Educators, Writers, Children, Veterans and more…

Past Celebrity Yoga Clients Include:
Rachel McAdams, Emily Blunt, Gloria Cooper, Dr. Keith Ablow & Dyan De Napoli

Anyone who is ready for conscious, positive change! You have the time and money to commit to yourself and you value the dedicated, challenging, humorous, intuitive and competent guidance I offer.

Here is an example of a recent client… An executive at her company, she called one day filled with anxiety and so stressed that she was about to take a leave of absence from her corporate job. In her late 40’s, with a marriage on the rocks, intelligent, well spoken, professional, needing help quick and wanting long term change, she was ready to dig in. We chatted briefly and I asked her to do a breathing exercise with me. Soon she was able to complete her day peacefully. She has been a client ever since and together we have worked through that leave of absence, family illnesses and death, divorce, new dating and so much more. She is brilliant in her self reflection and her commitment to being her happiest most radiant self.  I have been honored to be her coach.

Learn more about Jennie Lee’s clients

How Do You Start?

Call now for a FREE consultation 978-771-4000.  I coach via Skype, phone or in person Monday through Saturday. Read Testimonials from Yoga Therapy clients and I hope to share this incredible journey with you!

Still Have More Questions?

Click here for Frequently Asked Questions or contact Jennie anytime.