“In over 25 years as a student and teacher in the field of personal growth, I have never found anyone as gifted as Jennie Lee. Her unique blend of talk therapy, yoga and meditation helped me make rapid progress on my journey of self-understanding, emotional wholeness and peace.Jennie had a remarkable ability to understand what I was experiencing—and an even greater talent for finding the right approach to help me through it. If you are serious about the process of self-discovery and awareness—I know of no one I would recommend more highly.”
~ Art Dwight President of One Decision, LLC and Author of Look at This
What is Yoga Therapy?
Definitions of Yoga Therapy by the International Association of Yoga Therapy:
Yoga therapy is that facet of the ancient science of Yoga that focuses on health and wellness at all levels of the person: physical, psychological, and spiritual. Yoga therapy focuses on the path of Yoga as a healing journey that brings balance to the body and mind through an experiential understanding of the primary intention of Yoga: awakening of Spirit, our essential nature.
- Integrative Yoga Therapy, Joseph LePage, M.A.
Yoga therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health care refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.
- American Viniyoga Institute, Gary Kraftsow
Yoga therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a group class.
- Samata Yoga Center, Larry Payne, Ph.D.
Yoga comprises a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. Yoga therapy tailors these to the health needs of the individual. It helps to promote all-round positive health, as well as assisting particular medical conditions. The therapy is particularly appropriate for many chronic conditions that persist despite conventional medical treatment.
- Yoga Therapy and Training Center, Marie Quail
Yoga therapy is the use of the techniques of Yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health.
- Judith Hanson Lasater, Ph.D.
Yoga therapy consists of the application of yogic principles, methods, and techniques to specific human ailments. In its ideal application, Yoga therapy is preventive in nature, as is Yoga itself, but it is also restorative in many instances, palliative in others, and curative in many others.
- Art Brownstein, M.D.
What Happens in a Yoga Therapy Session?
- You share your current goals & challenges – physical, mental, emotional and/or spiritual
- We create a personalized practice including yoga movement, breathing techniques, mindfulness based stress reduction, meditation instruction and relaxation strategies
- Sessions might additionally include assisted stretching, Reiki energy balancing and intuitive life coaching
- We conclude with an outline of things to practice at home if desired and you leave inspired & rejuvenated
What You Can Expect if We Work Together?
- Feel less stress and more joy
- Increase strength, flexibility, energy and endurance
- Rehabilitate injuries and chronic tension
- Learn to be mindful about what creates obstacles for you and why
- Change unproductive habits & thoughts
- Feel inspired, purposeful and powerful
- Find laughter even in times of challenge
Why Should You Work With Me Instead of Someone Else?
- I will not waste your time or mine. I quickly identify the best direction to move you forward.
- I am direct, honest life coach and will challenge you to your edge
- I give authentic feedback, consistent service, availability, and responsiveness to your needs
- I offer a clear combination of psychological and spiritual perspectives
- I will support you and validate your experiences
- I know how to laugh at life’s craziness
What Type of Clients Do I Work With?
Current Clients Include:
CEOs, CFOs, Celebrities, Doctors, Lawyers, Psychologists, Financial Analysts, Bank Officers, Actors, Marine, Coast Guard & Army Officers, Entrepreneurs, International Sales, HR & Marketing Directors, Architects, Administrators, Educators, Writers, Children, Veterans and more…
Past Celebrity Yoga Clients Include:
Rachel McAdams, Emily Blunt, Gloria Cooper, Dr. Keith Ablow & Dyan De Napoli
Anyone who is ready for conscious, positive change! You have the time and money to commit to yourself and you value the dedicated, challenging, humorous, intuitive and competent guidance I offer.