What is Meditation and how can it help you?
There are many types of meditation such as mindfulness meditation, metta meditation, vipassana, moving meditation and guided meditation. Specifically, I teach Yoga Meditation, based on the formula outlined in Patanjali’s Yoga Sutras. The techniques enable us to cultivate lasting peace and the unification of our consciousness with Divine Consciousness. It is the ultimate spiritual practice.
Most people need guidance to understand meditation, learn useful techniques and establish an on going practice. I offer you a foundation and the support you need to get focused and dedicated in your meditation practice. If you have difficulty relaxing, I can assist through hands on energy balancing. I am a second degree Reiki practitioner. In Japanese Rei means “Higher Wisdom” and Ki means “Life Force Energy.” This simple yet profound form of energy balancing works with the same principles as acupuncture and martial arts.
In a Meditation Coaching session, you will learn:
- How to control your thoughts, feelings and energy through Pranayama.
- Deep breathing techniques and guided visualization to help you still your mind and body.
- How to cultivate single pointed focus and devotional attention to reach deeper fulfillment
The mind is ever busy – which is why most people get frustrated. However, the yoga masters say “ALL effort is progress” and over time you will feel life changing results. Meditation benefits are numerous – from lowered blood pressure and stress levels to increased intuition and productivity.With basic meditation instruction you can create your own daily meditation practice, and you can learn to detach from constant judgments and emotional reactions to life. By connecting to something deeper and more peaceful, you expand your awareness and ability to take life in at a more profound level based on love. Eventually the bliss promised by the Yoga Sutras comes.
If you are interested in personal meditation coaching or joining a meditation group on O’ahu contact me for more details.
“Meditation means transferring your attention from the bundle of sensations that is your body to the Infinite Joy that is your true Self.” ~ Paramahansa Yogananda