What is meditation? There are many definitions and techniques, like guided meditation, mindfulness meditation, moving meditation. Specifically, yoga meditation techniques enable us to cultivate lasting peace and the unification of our consciousness with Source.
To learn how to meditate properly, most people need some guidance. As part of her yoga therapy practice, Jennie teaches meditation techniques for beginners based on the Yoga Sutras. Deep breathing meditation and guided meditation techniques will help you still your mind with single pointed focus and devotional attention. The mind is ever busy – which is why most people get frustrated. However, the yoga masters say “ALL effort is progress” and over time you will feel life changing results. Meditation benefits are numerous – from lowered blood pressure and stress levels to increased intuition and efficiency.
With basic meditation instruction you can create your own daily meditation practice, and you can learn to detach from constant judgments and emotional reactions to life. By connecting to something deeper and more peaceful, you expand your awareness. Eventually the bliss promised by the Yoga Sutras comes. If you are interested in personal meditation instruction or joining a meditation group on O’ahu contact Jennie Lee Yoga Therapy.