Wednesdays: Kundalini Yoga & Meditation
Kundalini is life force energy. In Kundalini Yoga, we practice rapid repetitive movements to build physical and mental endurance; strong breathing techniques and energy locks to clear the busy mind and cultivate focus; and mantras combined with mudras to create greater ease in entering meditation. Most people experience emotional clearing and a kind of energy high. It is essential to hydrate well before and after class, and is best to practice on a nearly empty stomach. Read more about Kundalini Yoga here.
Wednesdays, 5pm @ Kaneohe (call for directions 978-771-4000)
Followed by Yoga Meditation Group 6:30-7:30 pm
“I have been practicing Yoga for over 15 years, both in Hawai’i and on the mainland. After starting a regular practice with Jennie Lee my life has changed in profound and positive ways. Jennie is a genuine Yogi and one of the very best instructors I have found. She has a unique approach to each session and is able to skillfully weave together the physical, spiritual and philosophical aspects of yoga into her classes and private Yoga Therapy sessions. She is strong, graceful, loving and always has your best interest at heart. Through her teachings I have seen my own body change, strengthen and tone in ways I never thought possible. Her Kundalini inspired classes will work your body in a way that is different from any other fitness class you’ve ever taken. Her classes will help guide you to challenge your mind, heal your spirit and help you build tremendous will power and a better relationship with your Self. These classes will leave you feeling strong, refreshed and spiritually and emotionally balanced, you’ve got to try them!”
~ Sonnet Grant, Coach, Boot Camp Hawai’i