Wednesdays: Fun Yoga Flow & Yoga Meditation Group
What kind of yoga do you teach? I teach it all in a playful mix. Vinyasa flow, restorative yoga, yin yoga, kundalini yoga, Kripalu yoga and more. Deep stretches, strengthening postures, balance and endurance challenges, mantras, mudras, pranayama and more, this eclectic hatha yoga class offers something new each week.
Wednesdays, 5-6:15 pm
(in Kaneohe – call for directions 978-771-4000)
Yoga Meditation Group has an inspirational reading, instruction, chant, and a 30 minute silent sitting. A great way to support your personal practice or get one started.
Wednesdays 6:30-7:30 pm
“I have been practicing Yoga for over 15 years, both in Hawai’i and on the mainland. After starting a regular practice with Jennie Lee my life has changed in profound and positive ways. Jennie is a genuine Yogi and one of the very best instructors I have found. She has a unique approach to each session and is able to skillfully weave together the physical, spiritual and philosophical aspects of yoga into her classes and private Yoga Therapy sessions. She is strong, graceful, loving and always has your best interest at heart. Through her teachings I have seen my own body change, strengthen and tone in ways I never thought possible. Her Kundalini inspired classes will work your body in a way that is different from any other fitness class you’ve ever taken. Her classes will help guide you to challenge your mind, heal your spirit and help you build tremendous will power and a better relationship with your Self. These classes will leave you feeling strong, refreshed and spiritually and emotionally balanced, you’ve got to try them!”
~ Sonnet Grant, Coach, Boot Camp Hawai’i