Read how to overcome the fear of death (Abhinivesa) and by doing so any fear of living as your highest most radiant self. Article original published on Mind Body Green.
To advance toward more expanded consciousness we must observe the many undesirable ways the small ego self tries to run the show of our life. Here are some suggestions to shift toward a more Soul centered approach. Originally published on MindBodyGreen.com Second in series on the Kleshas.
What happens in a Yoga Therapy Session? You share your current challenges & goals – physical, mental, emotional and/or spiritual We discuss what practices from the Yoga teachings are right for you now. This might include: yoga postures, breathing techniques, mindfulness based stress reduction, meditation instruction and relaxation strategies Sessions could also include assisted stretching, […]