To advance toward more expanded consciousness we must observe the many undesirable ways the small ego self tries to run the show of our life. Here are some suggestions to shift toward a more Soul centered approach. Originally published on MindBodyGreen.com Second in series on the Kleshas.
What happens in a Yoga Therapy Session? You share your current challenges & goals – physical, mental, emotional and/or spiritual We discuss what practices from the Yoga teachings are right for you now. This might include: yoga postures, breathing techniques, mindfulness based stress reduction, meditation instruction and relaxation strategies Sessions could also include assisted stretching, […]
Most Unique Vacation Want a totally unique, personalized vacation where you can deepen your Yoga and Meditation practice and see O’ahu with an experienced guide? I will design a personal retreat just for you! Yoga at sunrise, surf lessons and meditation on a deserted island? Hikes on Oahu by hidden waterfalls, picnics at a tranquil […]
Think of this as Spiritual Life Coaching. Counsel is based on a 5,000 year old science of happiness. The wonderful yogi Patanjali compiled a set of teachings for us (the Yoga Sutras) in which we are given directions for managing every stressor life could possibly throw our way. My job is to help you understand […]
The Yoga Prescription by Laura Hilgers “The ancient practice goes from gym class to doctor’s orders.” This article highlights the trend of doctors recommending Yoga as a necessary practice in healing for many patients. From physical rehabilitation to the holistic treatment of depression and anxiety, it gives a great example of the type of Yoga […]
When you think of endurance do you experience a positive or negative feeling? Although deemed an admirable quality in others, most people think of endurance as “having to bear through a challenge’ and it evokes a feeling of difficulty within. Yet the Yoga teachings extol titiksha (endurance) as a necessary and beneficial spiritual quality. In […]