The Zone Where Endurance Meets Surrender

When you think of endurance do you experience a positive or negative feeling? Although deemed an admirable quality in others, most people think of endurance as “having to bear through a challenge’ and it evokes a feeling of difficulty within. Yet the Yoga teachings extol titiksha (endurance) as a necessary and beneficial spiritual quality. In […]

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Energy of Donation

The Energy of Donation People are often confused by the concept of classes or services “by donation.” Some wonder what the appropriate or expected amount is to donate and some assume that donation means “free.” If you think of donation as “offering” then if I offer you this service, class, opportunity, etc …then you offer […]

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Dharma: Why I do what I do

The word “dharma” comes from the Sanskrit root dhri, meaning to “uphold” or to “sustain.” Think of it as, “that which upholds or sustains the positive order of things in the Universe.” Therefore our personal dharma is our particular perfect place in the Universe. With each precious passing year, I have been taking stock of […]

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Skydiving and Yoga

m4s0n501 What Does Yoga Have to do with Skydiving? As a yoga teacher I am always trying to build bridges for my students – showing them how what we are doing in yoga class applies to life off the mat. This is because I believe that Yoga is the purpose of Life  – one intentional […]

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Recommended Yoga & Meditation Resources

Page is under construction. Please check back for more resources soon! Jennie Lee – Yoga Teacher in Kailua   History of Yoga Therapy on YOGA U ONLINE – A wonderful resources for online courses!      

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Tribute to Jennie Lee

“Several years ago I decided that I needed to learn yoga.” writes Peter Riley, CPA in Newburyport, MA. “I had been going to the gym on a regular basis but kept bumping into this thing called yoga and I wanted to understand it. NOW, there was no way I was gonna haul my fat ass around […]

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Healing Hybrid of Yoga and Therapy

An unsuspecting reporter, from conservative New England, volunteers for an experimental Yoga Therapy session with Jennie Lee and chronicles her experience. She discovers that when blended together, Jennie Lee’s yoga counseling is truly a healing hybrid. Read more here…yoga-and-therapy

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Paragliding Meets Yoga Therapy – ParaAscending

  Life is all about perspective – whether we feel up or down, fearful or exhilarated, blessed or needy. This became abundantly clear as I hurled myself off a cliff recently, trusting that I would be held by the air currents sweeping into the wing of the Paraglider strapped to the instructor behind me. No […]

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Meditation & Parenting Have a Lot in Common

I have been parenting for 15 years and meditating intently for about half of that. Without a doubt, having a regular meditation practice has made me a calmer, more consistent parent. And the challenges of parenting make me aware of how much I need meditation! Whether you have a regular meditation practice or have just […]

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How Yoga Helps

  Every time I step onto my yoga mat, it is like climbing onto a life raft. I know that no matter what waters of emotional circumstance surround me, I am safe inside my practice. Some days I jump on with buoyancy and glee, other days it takes every last ounce of life force I […]

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