About Jennie Lee
Do you think it is possible to truly LIVE JOY? I KNOW it is!
When I first began studying Spiritual Psychology, I was asked to create a personal “Theory of Counseling.” At the time, my life was anything BUT joyful – a rocky marriage, a colicky baby, and an impending move away from my career in Hollywood, friends, my horse and all things familiar. However, although apprehensive about the unknown, something in me believed i could find happiness again. So I crafted a theory of how to get there, and called it Joy Therapy. Now integrated with the ancient life sciences of yoga and meditation, this is what I offer you. Tools to make life altering choices to move toward JOY.
Well, when I wrote my counseling theory of Joy Therapy, I had no idea I was creating a parallel model to the outline for happiness that Yogis had put forth in the Yoga Sutras called the Eight Limbs of Yoga. Five thousand years ago, they discovered that with the right practices and behaviors, life could be filled with love, beauty, tranquility and that’s right…JOY!
Once I realized that the headstands and downward dogs I loved practicing were connected to this amazing science of happiness, it made perfect sense to adopt my predecessors’ path and merge my Joy Therapy into Yoga Therapy.
Many years have past since then and through Yoga Therapy I have personally overcome severe depression, the loss of a child, a divorce, several cross country moves, and a decade of single parenting. And I have never lost the knowing that it IS possible to live in JOY. I want to share this with you!!