Yoga Therapy or therapeutic yoga is “that facet of the ancient science of Yoga that focuses on health and wellness at all levels of the person – physical, psychological, and spiritual.” (Joseph LePage, Integrative Yoga Therapy) Jennie’s approach integrates spiritual and physical practices of yoga and meditation, with holistic life coaching and Spiritual Psychology. Available in person or on Skype.
NEW yoga retreat in Mexico, April 2016. Themed around Jennie’s upcoming book. Details coming soon.
Also personalized in depth Yoga & Meditation studies are available in Hawaii with Jennie. Combine a luxurious Hawaiian villa, surfing or hiking on Oahu, Reiki, and more. This will meet your needs for physical adventure, heartfelt rejuvenation and spiritual inspiration. Call for details.
Meditation Coaching based on Patanjali’s Yoga Siutras helps you understand the purpose and practice of Yoga Meditation as well as build more mindfulness into your days. Strategies for bringing peace to your body and joy to your soul, experience how a devotional practice of meditation makes every aspect of life flow more smoothly. Sessions in person on Oahu or via Skype from wherever you are.