Therapeutic yoga or yoga as therapy is “that facet of the ancient science of Yoga that focuses on health and wellness at all levels of the person, physical, psychological, and spiritual.” (J. LePage, Integrative Yoga Therapy) Jennie’s approach integrates the spiritual and physical practices of yoga and meditation, with holistic life coaching and traditional psychotherapy. Unique and truly transformative! Available in person or on Skype.
Yoga and meditation retreats, Oahu wellness tours, hiking on Oahu, Reiki, and more with your own personal guide and instructor. Designed to serve your needs for physical adventure, heartfelt rejuvenation and spiritual inspiration. The best vacation is one where you get it ALL created just for you!
Practicing meditation and building mindfulness into your days can transform your life. Jennie teaches yoga meditation from the classical Yoga Sutras formula, sharing strategies for bringing peace to your body and joy to your soul. Available in person or on Skype.