Yoga Therapy or therapeutic yoga is “that facet of the ancient science of Yoga that focuses on health and wellness at all levels of the person – physical, psychological, and spiritual.” (Joseph LePage, Integrative Yoga Therapy) Jennie’s approach integrates spiritual and physical practices of yoga and meditation, with holistic life coaching and Spiritual Psychology. Available in person or on Skype.
Personal Yoga & Meditation Retreats in Hawaii provide a way for deeper study of the Yoga Sutras, Asana and Meditation through a personal practice designed for you by Jennie Lee. Combine surfing or hiking on Oahu, Reiki, and more. This will serve your needs for physical adventure, heartfelt rejuvenation and spiritual inspiration. The best vacation is one where you get it ALL created just for you!
Meditation Coaching helps you establish or deepen your meditation practice and build more mindfulness into your days. Learn classical yoga meditation based on the Yoga Sutras. Develop strategies for bringing peace to your body and joy to your soul and experience how a devotional practice of meditation makes every aspect of life flow more smoothly. Sessions in person on Oahu or via Skype from wherever you are.